Okay, let's be honest, acupuncture can seem a little mysterious. Needles? Energy flow? We get it! To help clear things up, we've compiled a list of the most common questions we hear from our patients:

1. Does acupuncture hurt?

This is the big one, right? Most people feel a tiny prick when the needle is inserted, but it's usually very mild. Some people don't feel anything at all! Once the needles are in, you might feel a slight ache or tingling, but it shouldn't be painful. Think of it like a mosquito bite that actually helps you feel better.

2. What are those needles like anyway?

Acupuncture needles are super thin, hair-like, and flexible. They're nothing like the needles used for injections or drawing blood (phew!). And don't worry, they're sterile and disposable, so you're in safe hands.

3. How does sticking needles in my skin actually do anything?

Acupuncture is based on the idea that energy, called "Qi" (pronounced "chee"), flows through your body along specific pathways. When this flow is disrupted, it can lead to pain, illness, and all sorts of imbalances. Acupuncture needles help to stimulate those pathways and get your Qi flowing smoothly again. Think of it like a reset button for your body.

4. How many treatments will I need?

It depends! Everyone responds differently to acupuncture. Some people feel a difference after just one session, while others may need a series of sessions. We'll work with you to create a personalized plan that meets your needs and goals.

5. What can acupuncture actually help?

You might be surprised! Acupuncture can help with a wide range of issues, from headaches and back pain to anxiety and insomnia. It can also boost your immune system, improve your sleep, and even help with fertility. If you’re nauseous during pregnancy, it can help also! Basically, if you've got something going on, acupuncture might be able to help.

6. Can I get acupuncture if I'm pregnant?

Absolutely! Acupuncture is safe for most pregnant women and can be incredibly helpful for managing morning sickness, back pain, and preparing for labor.

7. Is acupuncture safe for kids?

Yes, it is! Pediatric acupuncture uses gentler techniques and smaller needles. It can be a great way to help kids with things like sleep or digestive issues. Plus, it can be a fun and relaxing experience for them (no, really!). It can be used on older kids who are able and willing to sit still during the 10-15 minute session.

8. What should I do before my appointment?

Wear comfortable clothes, avoid caffeine beforehand, and have a light snack. We want you to be completely relaxed so you can fully enjoy your acupuncture experience.

9. What happens during an acupuncture treatment?

We'll discuss your health history and what you hope to address. Depending on where we needle, you’ll either lie or sit while we insert needles. You might listen to some relaxing music or enjoy some quiet time. Most people find acupuncture deeply relaxing and even drift off to sleep!

10. How will I feel after a treatment?

Many people feel relaxed and energized after acupuncture. Some experience immediate pain relief, while others notice a gradual improvement over time. You might also feel a bit sleepy, so take it easy for the rest of the day.

11. Can I combine acupuncture with other treatments?

Yes! Acupuncture works well alongside other forms of healthcare, like chiropractic care and massage.

12. Is acupuncture covered by insurance?

More and more insurance plans are covering acupuncture these days. Check with your provider to see what your plan includes.

13. What if I'm afraid of needles?

We get it! Many people who start acupuncture are initially nervous about needles. At the beginning of each visit, we will make sure you feel comfortable and at ease. We'll talk you through the process and answer all your questions. You might even be surprised at how relaxing it can be!

14. Can acupuncture help with weight loss?

While acupuncture isn't a magic weight-loss solution, it can be a helpful tool. It can address underlying imbalances that contribute to weight gain, such as stress, hormonal issues, and digestive problems.

15. What's the coolest thing you've treated with acupuncture?

Honestly, seeing people overcome things they thought they were stuck with forever is the coolest thing. Whether it's chronic headaches, “mommy thumb”, or pain from injuries. Seeing patients get relief from just a few treatments has been the most rewarding.

Still have questions? Don't hesitate to reach out to us! We're always happy to chat and help you discover if acupuncture is right for you.